https://freeandfullnutrition.com Updates from Sarah Dingle https://freeandfullnutrition.com/blog/nutrition-fail https://freeandfullnutrition.com/blog/nutrition-fail <div>Embark on a journey of endurance and perseverance as we delve into the trials and triumphs of a cyclist tackling the &quot;Horrible Hundred&quot; in Clermont, Florida. With Sugarloaf &quot;Mountain&quot; setting the daunting stage, our cyclist confronts not only the physical challenges of a 70-mile ride but also the crucial missteps in nutrition planning that nearly derailed the whole experience. Explore how the mix of nerves, unfamiliar environments, and the thrill of reuniting with friends led to a series of unexpected setbacks, revealing the importance of meticulous preparation. Discover the delicate balance required between enjoying life&#39;s spontaneous moments and maintaining the discipline needed for peak performance. Navigate the fine line between succumbing to defeat and pushing through adversity, and learn a valuable lesson in planning that transcends far beyond the cycling world. This isn&#39;t just a tale of a ride; it&#39;s a call to action for anyone eager to embrace their adventures fully and wisely.</div> Mon, 17 Nov 2025 12:32:21 CDT https://freeandfullnutrition.com/blog/here-we-go https://freeandfullnutrition.com/blog/here-we-go <div><br></div> Fri, 07 Nov 2025 10:16:00 CDT