Free from allergens, Full life, Full of flavor

Personalized Nutrition Coaching

Rediscover how good food can make you feel — even with dietary restrictions.
I help clients create simple, enjoyable, and sustainable gluten-free and dairy-free nutrition habits.
You’ll learn how to nourish your body, enjoy your meals, and feel confident about your choices.
Together, we’ll:
  • Identify your body’s unique needs and triggers
  • Build balanced, flexible meal plans that fit your life
  • Learn label-reading, restaurant strategies, and easy swaps
  • Strengthen habits that support energy, digestion, and confidence
My goal: to help you feel Free and Full — nourished, confident, and satisfied every day.
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Meet Sarah Dingle

👩‍🍳 About Me

Hi, I’m Sarah Dingle, chef and nutrition coach — and food has been at the heart of my life for more than 20 years.
I began my career as a professional chef and spent years cooking for others in some incredibly busy kitchens — including seven years as a banquet chef at a thriving private club. The pace was intense, the food was beautiful, and I loved every minute of it.
Eventually, I stepped away from the line and into catering management, where I could blend creativity with connection. But in 2020, when the world stopped, so did the events industry. I was furloughed and suddenly had to pivot — that’s when a new opportunity opened up: becoming a concierge private chef.
That role became my dream job. I discovered the joy of creating meals that were not only delicious, but deeply personal — nourishing people in their own homes, in ways that supported their health and happiness.
During that same time, my own health journey was unfolding.
While the world baked sourdough and picked up new hobbies, I — a chef through and through — cooked and ate everything.
And then, I found cycling.
What started with a cheap mountain bike turned into a love affair with the open road. I quickly learned that fueling my body mattered just as much as training it. My passion for great food evolved into a passion for functional, intentional nutrition — food that helps you perform, recover, and truly feel your best.
Today, I bring all of that experience — decades in the kitchen, the creativity of a chef, and the heart of a coach — into my work with clients. I help people with dietary restrictions (gluten-free, dairy-free, and beyond) discover how to eat joyfully and live fully.
You don’t have to give up the foods you love — you just need to learn how to make them love you back.
About Me Photo

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